Do we always need to pursue ‘something’?⁠⠀

I had a realisation over the weekend. ⁠⠀ I’ve been pursuing a strength goal for the past few months, trying to keep going however I could even

Keep reading

Some of the shit I used to believe…

I used to believe a lot of things when it comes to health, fitness & nutrition. There is so much confusing messaging out there, a lot of it so

Keep reading

Why is this so hard?

Today’s post is a bit of an interesting one… Authenticity is really important to me – showing you the highlight reel of only the

Keep reading

What a year it’s been… oh wait it’s only July???

2020 – What a shit show, right? Let’s not beat around the bush, it’s been a hell of a year so far and we’re only halfway through… This

Keep reading

What is holding you back?

This is something I’ve been pondering lately – both for myself and my clients. With lockdown starting to feel like a distant memory and the

Keep reading

Why you should care about stress… and 3 tips to combat it!

This is something very topical right now and something I’ve been working on with my clients lately so I wanted to share some tips with you too 😀

Keep reading