Ready to go after some goals again? Here are some tips

At the time of writing this, things are opening back up in a lot of places and lockdown is starting to fade into memory.⁠.. Like most people, you

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What are your core values?

First up – I had hoped to post this one earlier but it’s been a WEEK! 🤯 I know I didn’t need to mention that but this week I want

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The concept of polarity

I’ve been thinking about this concept since mother nature decided to show it to me last week.  I took this video and it got me thinking about

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Dealing with that inner toddler voice 👶🏻

I stumbled across this quote the other day and was reminded of it again during a training session this week – one of those that didn’t

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#next30days – reflections

These last 30 days went by real fast!  In case you missed it, around Easter I got fed up with just going through the motions after a few weeks

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Not all progress is visible

This is something I have had to remind myself of quite a bit lately. ⠀⠀You see I started working with my awesome coach Evolving Alpha around

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