Goals and goalsetting

⬅️ I journaled on these questions yesterday – they got me thinking about the goals I’ve had in the past, why I may not have

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Is your mind playing tricks on you too?

I’m 10 days into my little 30 day challenge I started last Tuesday (go here to read more about that 🤓). It’s been going really well so

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Getting Fed Up

Starting to feel fed up?  Yeah – me too.  Btw just so we’re clear, I’m not referring to lockdown and working from home here

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Gratitude

Gratitude is defined as the feeling or quality of being thankful. Considering current events it’s a topic I wanted write about and share some

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Slowing Down – On purpose

Firstly I hope you and your family are well and not killing each other yet (if you’re staying home that is. If you and/or your family work on

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Reframing – 3 questions you can ask yourself

Things are a bit confusing and tumultuous right now… A lot of us are feeling overwhelmed, anxious and there a lot of things we can’t

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